Begin your Ayurvedic journey
According to Ayurveda mistakes of our own intelligence cause disease and suffering in our life. This generally arises from a lack of awareness about our own basic nature and constitution (prakriti). Ayurveda defines health and constitution with a popular concept of Tridoshas – Vata, Pitta and Kapha. Balance of the tridoshas is health and imbalance is disease. Therefore, by understanding our constitution we can keep our tridoshas in a balanced and healthy state.
Watch this 120 minute workshop recording to understand the basic principles of Ayurveda and also get some simple and practical tools to find out your own body constitution. This is the first step to be taken in order to start your Ayurvedic journey.
This workshop includes:
- Understanding the basic principles of Ayurveda
- How to find your Ayurvedic constitution
- Question and answer session